Speed & Strength Youth Program at Blaze
Summer 2023
Youth Speed & Strength Fitness Program
Exercise consistency is key! If athletes expect to become stronger, faster, and more powerful, they need to become dedicated. Blaze is offering two 3-week sessions to accomplish your athletic goals. If athletes can dedicate 6 weeks to bettering their athleticism, we encourage them to do so.
Athletes can see their progress with pre-testing and post-testing in the first and last weeks of the summer.
To Register:
- Click the Sign-Up Button for your age group
- Sign in or create an account
- Finish the registration and payment process
- For athletes who purchased 3 or 6 weeks, please fill out the 2023 Speed & Strength T-Shirt form by May 30th.
*The Speed & Strength T-Shirt Form is linked above and will be linked in your registration confirmation email.
Middle School | Entering 6th-8th Grade in Fall 2023
Mondays & Wednesdays | 12pm - 1pm
Session 1: June 12th - June 29th
(3 weeks, 2 classes per week)
Session 2: July 10th - July 27th
(3 weeks, 2 classes per week)
Pricing
High School | Entering 9th-12th Grade in Fall 2023
Mondays, Tuesdays, Wednesdays & Thursdays | 11am - 12pm
Session 1: June 12th - June 29th
(3 weeks, 4 classes per week)
Session 2: July 10th - July 27th
(3 weeks, 4 classes per week)
Pricing
Featuring 6 Key Components
Dynamic Warm-up
Our classes include a dynamic warm-up with numerous “moving” exercises to prepare the body for activity.
Benefits: Increases blood flow to the muscles, improves functional mobility, prevents injury, increases flexibility, and improves performance.
Balance
Each class will incorporate balance training or “proprioceptive” exercises, with or without equipment.
Benefits: Helps prevent injuries, improves mobility, stabilizes, and prepares our body for activity.
Power
Power is the combination of speed and strength. Power training involves explosive power movements such as squat jumps, tuck jumps, skaters, and box jumps.
Benefits: Strengthens bones and muscles, improves reaction time, and increases energy.
Agility
Agility is your body’s ability to be quick, graceful, and nimble. It's how effectively and efficiently you can move, change direction, and maintain control of your body position.
Benefits: Prevents injuries, improves the mind-body connection, improves balance and coordination, and improves recovery time.
Speed
Speed trains more muscles through a fuller range of motion, improving flexibility and balance. Speed training exercises will be done outside, with and without equipment.
Benefits: Improves balance, reduces the risk of injury, and increases flexibility.
Strength Training
At Blaze, injury prevention is one of our biggest goals, so we will make sure your form is correct before adding more weight or resistance during our strength training.
Benefits: Improves muscle mass, strength, and endurance.
Meet Our Coach
Marissa Haug, Licensed Athletic Trainer
From Marissa - "I have 9 years of experience as a Licensed Athletic Trainer and am currently the trainer at Freedom High School. My main goal this summer is to help athletes become stronger and faster, while preventing injuries! I’m looking forward to helping athletes achieve their full potential through this speed and strength program!"
Questions? Call 920.750.5180 or email team@blaze365.com
