RUNNING FORM 101
A small group running workshop at Blaze!
This one hour workshop is a must for every level of runner and athlete! Whether you are an avid long distance runner, an athlete that includes running in your sport or someone that is a new runner that wants to learn how to run properly. Improving your running technique can help reduce injuries and increase your speed.
Using the Pose technique, Coach Cassie will go through the basics of posture, arm swing, foot strike and stride. We will also be discussing how the strength training program at Blaze Fitness can help improve your running success.
*If you are new to Blaze, please download the Blaze365 app and create an account.